Chicago's First Responder Yoga at Norwood

A free vinyasa-style yoga class designed specifically for first responders and their adult family members, meeting at Norwood Park on Thursday, September 17, from 9:30 to 10:15 AM. The class focuses on stress reduction and decompression techniques through movement, acknowledging the higher levels of trauma that first responders encounter. Participants should bring their own yoga mat and wear comfortable clothing; the session is weather-dependent. For adults 18 and up.