Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, September 17, from 9:30 to 10:15 AM. The practice focuses on stress reduction and breath techniques for decompression, acknowledging the higher levels of trauma that first responders encounter on the job. Attendees should bring their own yoga mats and wear comfortable clothing; the class moves outdoors and is weather dependent. Open to ages 18 and up.