Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, September 10, from 9:30 to 10:15 AM. The class focuses on stress reduction and practical decompression techniques for those who experience higher levels of trauma on the job. Participants should bring a yoga mat and wear comfortable clothing; the session is weather dependent and for ages 18 and up.