Chair Yoga for Seniors: Gentle Movement for Every Body

Chair Yoga for Seniors offers a seated and supported standing practice designed for older adults who want to build strength, flexibility, and balance without getting down on a mat. The class meets Sunday, August 23, from 3:00 to 4:00 PM at the Douglass branch in North Lawndale, and is beginner-friendly — no yoga experience needed, just comfortable clothes. Registration is required, and sign language interpretation or other accessibility accommodations are available if requested at least 14 business days ahead.