Chair Yoga for Seniors: Gentle Movement for Every Body

Join us for a relaxing Chair Yoga series designed especially for older adults seeking a safe, accessible way to build strength, flexibility, and peace of mind. This beginner-friendly class uses seated and supported standing poses to improve balance, increase mobility, and reduce stress—all from the comfort of a sturdy chair. No prior yoga experience is needed. Just wear comfortable clothing and come ready to breathe, stretch, and enjoy a calming wellness break.


Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

Registration: ACTIVE