Chair Yoga for Seniors: Gentle Movement for Every Body

Join us for a relaxing Chair Yoga series for older adults at Douglass on Sunday, August 23, 2026, from 3:00 PM to 4:00 PM. This beginner-friendly class uses seated and supported poses to improve balance, mobility, and reduce stress. No prior experience is needed; just wear comfortable clothing. Registration is active, and accessibility accommodations are available with 14 business days' notice.