Chair Yoga: Flow From Your Seat

Chair yoga instructor Julia Perkins of Studio Yogi leads a gentle, seated movement session at the Greater Grand Crossing library, combining breathwork, a warm-up, and a relaxing flow designed for a range of mobility levels. The Wednesday afternoon class, from 1:00 to 2:00 PM on December 2, emphasizes moving at your own pace in a supportive setting. Registration is required.