Chair Yoga

Chair Yoga is a therapeutic class at the North Austin library that uses a chair to support traditional yoga poses, stretches, balance work, and strengthening exercises. The focus is on improving range of motion and relieving stress — no prior yoga experience necessary. Participants should bring a towel and wear comfortable clothing. The class meets Thursday, November 26, from 11:30 AM to 12:30 PM. Masks are strongly encouraged at all CPL locations; sign language interpretation or other accessibility accommodations are available with at least 14 business days' notice.