Chair Yoga

Chair yoga offers a gentler approach for people who find floor-based classes challenging, with most poses done seated in a chair and a few standing variations mixed in. The session aims to stretch and strengthen the body, improve balance, and settle the mind. It takes place Tuesday morning, November 17, from 11:00 to 11:45 AM at Woodson Regional. Registration is active, and accessibility accommodations can be arranged by calling (312) 747-8184 or emailing access@chipublib.org at least 14 business days ahead.