Chair Yoga

Chair yoga at Woodson Regional is a gentle, mostly seated practice designed for people who find floor yoga challenging, with some standing poses included to stretch and strengthen the body, improve balance, and settle the mind. The session runs Tuesday, November 10, from 2:00 to 2:45 PM. Registration is open, and accessibility accommodations like sign language interpretation are available by calling (312) 747-8184 or emailing access@chipublib.org at least 14 business days ahead.