Chair Yoga

Chair Yoga meets Thursdays at the North Austin branch of the Chicago Public Library, with the next session on Thursday, November 5, from 11:30 AM to 12:30 PM. Participants work through traditional yoga poses — stretches, balance exercises, and strengthening moves — all adapted for use with a chair. Bring a towel and wear comfortable clothes. Masks are strongly encouraged at all CPL locations. Free and open to adults.