Chair Yoga

Chair Yoga is a therapeutic, chair-supported practice at the North Austin branch of the Chicago Public Library, meeting Thursdays from 11:30 AM to 12:30 PM. The class adapts traditional yoga poses — stretches, balance work, and strengthening exercises — for seated practice, aiming to improve range of motion and ease stress. Participants should bring a towel and wear comfortable clothes. Masks are strongly encouraged inside CPL locations.