Chair Yoga

Chair Yoga meets on Thursdays at the North Austin branch for a gentle, seated practice designed to improve range of motion and ease stress. Traditional yoga poses — stretches, balance work, and strengthening exercises — are adapted using a chair, making this accessible for a range of mobility levels. Bring a towel and wear comfortable clothes. The class runs from 11:30 AM to 12:30 PM on Thursday, September 3. Masks are strongly encouraged inside the library.