Chair Meditation with Sahaja Yoga

Chair Meditation with Sahaja Yoga offers a guided meditation session on Saturday, December 12, from 2:00 to 3:00 PM at Manning, aimed at helping adults, teens, and kids 12 and up find a calmer state of mind. An instructor leads participants through techniques to focus on the present moment and quiet mental distractions, with no supplies required. Registration is active, and accessibility accommodations are available with advance notice.