Chair Meditation with Sahaja Yoga

A free, guided chair meditation session led by Sahaja Yoga instructors, taking place Saturday afternoon, November 21, from 12:00 to 1:00 PM. The practice focuses on calming the mind and relaxing the body without requiring any special equipment or prior experience. The session is held in Little Italy; accessibility accommodations are available with two weeks' advance notice by calling (312) 747-8184 or emailing access@chipublib.org.