Chair Meditation with Sahaja Yoga

Chair Meditation with Sahaja Yoga offers a guided session focused on calming the mind and relaxing the body, led by trained instructors. No supplies are needed — just show up ready to sit and breathe. The session takes place on Saturday, October 24, from noon to 1 PM in Little Italy. The description leans into the spiritual benefits of meditation, so expect a quiet, introspective hour rather than a workout or lecture.