Chair Fitness Class

A 45-minute seated, low-intensity workout combining cardio, strength, and flexibility training, taught by instructor Michele Crump at Oriole Park on Thursday morning, October 8, from 11:00 to 11:45. The class is designed for seniors, those new to exercise, or anyone recovering from an injury or surgery. The final 15 minutes include some standing balance work. Accessibility accommodations such as sign language interpretation are available with at least 14 business days' notice.