Breathing, Posture, and Awareness at Jackson Park

Join Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple for an introduction to traditional seated meditation at the Osaka Garden in Jackson Park on Saturday, August 1, 2026, from 10:00 AM to 11:00 AM. This free beginner session covers upright posture, natural breathing, and focused awareness, with registration limited to 15 participants. Participants must bring a yoga mat or towel; cushions are provided.