Breathing, Posture, and Awareness at Jackson Park

Join Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple for an introduction to seated meditation at Osaka Garden on Saturday, August 29, 2026, from 11:00 AM to 12:00 PM. This free session teaches posture, natural breathing, and focused awareness for cultivating calm attention. Registration is limited to 15 participants; bring a yoga mat or towel. No dogs, food, or photography permitted.