Breathing, Posture, and Awareness at Jackson Park

Join Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple for an introduction to seated meditation at Osaka Garden in Jackson Park on Saturday, August 15, 2026, from 11:00 AM to 12:00 PM. This free session covers posture, natural breathing, and awareness techniques for cultivating calm attention. Registration is limited to 15 participants, with walk-ins accepted if space allows; bring a yoga mat or towel.