Better Balance: A Gentle Movement Class for Adults

Join Elise Foss, a holistic trainer and health coach, for a gentle movement class at Hegewisch on Monday, July 20, 2026, from 2:00 PM to 3:00 PM. This session uses various techniques to help adults improve and maintain balance. Find more details at www.mather.com/programs. Accessibility requests must be made 14 business days in advance.