Better Balance: A Gentle Movement Class for Adults

Join Elise Foss, a holistic trainer and health coach, for a gentle movement class at Hegewisch on Monday, July 27, 2026, from 2:00 PM to 3:00 PM. This session focuses on improving and maintaining balance through various techniques. Free and open to adults; no registration is required. For accessibility requests, call (312) 747-8184 at least 14 business days prior.