Chicago's First Responder Yoga at Oriole

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Oriole Park on Monday, November 16, from 10:00 to 10:45 AM. The session focuses on stress reduction and building focus through movement and breathing techniques, acknowledging the higher levels of trauma that first responders face. Participants should bring their own mat and wear comfortable clothing; the class will proceed weather permitting. For ages 18 and up.