Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, December 10, from 9:30 to 10:15 AM. The session focuses on stress reduction and mental clarity through movement and breath, acknowledging the higher levels of trauma and pressure that emergency personnel face daily. Participants should bring their own mat and wear comfortable clothing; the class is weather-dependent. For adults 18 and up.