Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held outdoors at Norwood Park on Thursday, November 19, from 9:30 to 10:15 AM. The practice focuses on stress reduction and mental clarity, with techniques intended to help decompress from the higher levels of trauma and pressure that first responders face. Participants should bring their own yoga mat and dress for movement; the class is weather dependent. For ages 18 and up.