Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday morning, November 12, from 9:30 to 10:15 AM. The session focuses on stress reduction and recovery techniques through a gentle flow, acknowledging the higher levels of trauma and pressure that emergency personnel face. Participants should bring their own yoga mat and dress comfortably; the class runs outdoors and is weather-dependent. For ages 18 and up.