Chicago's First Responder Yoga at Norwood

A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Norwood Park on Thursday, October 29, from 9:30 to 10:15 AM. The session focuses on stress reduction and recovery techniques through a flowing sequence of poses, acknowledging the higher levels of trauma and strain that first responders carry. Participants should bring their own yoga mat and dress for movement; the class will proceed only if weather cooperates. This is a low-key, practical offering for anyone 18 or older who works in emergency services or lives with someone who does.